Wednesday, February 20, 2013

Feelin' Good

I really can't explain how grateful I am right now.  I went to yoga tonight, our community center has finally added yoga to it's fitness schedule.  Thankfully, they hired an incredible teacher who really seems to love yoga and sharing it with us all.  She is patient.  She is calm.  She is insightful.  She is adaptive. 

I have stumbled around in her class through some of the ick.  And never quite come to a peace I was hoping for.  But now there is this Wednesday night class which is a mix of all levels and the teacher embraces the middle of the work week eveningness of it and she is pampering us and nourishing us. 

But tonight, she always asks if there is anything we need to work on and any tight spots or sore spots, I almost cried and must have glowed...tonight for the first time in my recent memory when I did a quick overall scan of my body, I could say nope.  I FEEL GOOD!!!  Me I said those words!!  And I meant it! 

So tonight's practice felt like a gift.  I love the energy and the faces that come into that space.  And I love that it is my little midweek gift to me.  Thank you thank you thank you universe for putting this right at my doorstep.  Yep me thinks health is a great word for my new year!  I am on a comeback!!


Anonymous said...

You're healing! And I'm so thankful for that!

Sheila said...

Thank you Liz for being such a great cheerleader through this all!!

Anonymous said...

You're welcome Dear! I wouldn't have it any other way!